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Calm And Cleansed

Name: Calm And Cleansed
Uploaded: 2023-05-20T01:06:22.206Z
Duration: 12 min 35 s
Channel: Alison Crofton
Description: After grounding through your senses you will visualise calm, softness and relaxation spreading like waves throughout your body and you will then stay with this visualisation in stillness for a moment. If you experience this meditation in the morning, you will be able to reconnect with your visualisation throughout your day whenever you feel you need an injection of softness, calm and relaxation.

by Alison Crofton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

After grounding through your senses you will visualise calm, softness and relaxation spreading like waves throughout your body and you will then stay with this visualisation in stillness for a moment. If you experience this meditation in the morning, you will be able to reconnect with your visualisation throughout your day whenever you feel you need an injection of softness, calm and relaxation.

Calm Grounding Senses Softness Relaxation Stillness Body Awareness Sensory Awareness Spine Alignment Meditation Softness And Relaxation Breathing Awareness Cleansing Color Visualizations Visualizations Smile Meditation

Meet your Teacher

Alison Crofton

New South Wales, Australia

Meet your Teacher

Alison Crofton

New South Wales, Australia

© 2026 Alison Crofton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.