25:54

How To Calm Your Mind Through Breathing

Name: How To Calm Your Mind Through Breathing
Uploaded: 2022-06-10T19:36:37.000Z
Duration: 25 min 54 s
Channel: Yair Sagy
Description: In today's meditation, we're taking awareness of our breathing, which is the most essential tool to calm the mind. We've done a theme on how to calm the mind using different techniques. On our general one, we had too much information, so Yair decided that he'd separate them into different meditations. Thank you for all your support. This track contains ambient sounds in the background

by Yair Sagy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In today's meditation, we're taking awareness of our breathing, which is the most essential tool to calm the mind. We've done a theme on how to calm the mind using different techniques. On our general one, we had too much information, so Yair decided that he'd separate them into different meditations. Thank you for all your support. This track contains ambient sounds in the background

Meet your Teacher

Yair Sagy

Granada, AN, Spain

Meet your Teacher

Yair Sagy

Granada, AN, Spain

© 2026 Yair Sagy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.