
18:07
18:07
Happy Holidays! Simply Let Go And Relax
by Avani Pandya
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
667
Happy Holidays! Much Love to all. Let’s just simply let go and relax. Enjoy this guided meditation by bringing full attention and awareness to yourself, by being willing to let go of memories, judgments, and analysis of the past. Letting go of fear and figuring out of future- even just for the purpose of this meditation! Just allow yourself to stay present, relax and let go by allowing yourself to stay present with your mind- body- and breathe as I guide you.
HolidaysRelaxationMeditationAwarenessPresent MomentBody ScanGroundingMuscle RelaxationMind BodySelf MassageMuscle Tension ReleaseMind Body AlignmentBreathing AwarenessEnergy VisualizationsInner VisionLetting GoVisualizations
Meet your Teacher

Avani Pandya
Adrian, MI, USA
