Awakening of our own inner pharmacy so bring yourself in this alignment to cosmos so let's check our posture if you like you can softly close your eyes and as you close your eyes for a few seconds bring awareness to your softly closed eyes with a sense of touch of your upper eyelid to lower eyelid is softly closed not squeezed not scrunched this is our way of anchoring our mind connecting to our mind mind with our body with our breath with our own vital force very gently from your softly closed eyes to softly closed lips sense of touch of your palms back of your palms on your lap while the palms are facing up feet connected grounded feel the sense of touch of your feet to your mat wherever you are sitting your sit bones shoulders relaxed back and down aligning your neck and spine and let's very gently bring right hand on to the chest and left hand just below and around your navel again anchor your mind with the sense of touch of your palms at your heart center at your belly and very gently inhale and exhale at your own pace at your own comfort as you're inhaling let your belly rise and as you're exhaling let your belly go in do not force do not concentrate too much nice long effortless smooth long breath connect to this vital force the prana the energy flowing within us today with an intention of awakening its own healing power boosting our immunity keep this awareness such a breath as you bring yourself in this present moment where you are few more inhale axels at your own pace at your own comfort visualizing the sinner prana energy awakening the healing power into each and every trillions of cells within and allowing it to manifest through you around you almost like a protecting or are covering around you beautiful very gently bring both your palms back to your lap and gently bring your awareness to your feet press your feet from all your four corners connecting to Mother Earth feel the divine supporting grounding Mother Earth energy as if it's entering through your feet and your toes up to your ankles be creative in your own way in pulling this energy through up to your knees pulling from your knees up to your thighs you wrapping around towards your lower back be at your lower back for a few seconds as we are at the most physical energy center awakening our physical strength our physical health feel that divine energy around your base of your spine tip of your tailbone adrenal glands kidneys towards your mid-back up to your spine towards your upper back back of your head crown of your head forehead to your eyes cheekbones jaws unclench your teeth relax your jaws bring a smile to yourself feel the support and physical strength through Mother Earth to the center of your chin to the center of your throat to your shoulders upper arm elbows lower wrist center of your palms fingertips staying at your fingertips feel as if you are pulling in the divine healing energy through your thousands of now endings at your fingertips pulling in to the center of your palms wrist elbows up to your shoulders center of your throat down to the center of your heart connect with your breath at your lungs your entire chest cavity your rib cage your sternum your thymus gland be with your breath as you feel the expansion and contraction of the space in your heart center again visualize awakening of your own healing power into the trillions of cells however it comes to you so very gently towards your digestive system pancreas liver be with the breath as your belly goes in and out allowing this our own healing power to heal our gut and again gently towards your lower back and be there for few seconds as you gently continue staying at this most physical energy center awakening our physical strength our own healing power if you like you can visualize red color red light red energy if that comes to you today maybe just simply be aware of the breath at the base of your spine tip of your tailbone if that comes to you today or simply thinking of sound lumb if that resonates to you today continue for a few seconds or few minutes i'm gonna watch the time if your attention drifts away to your thoughts or sensations in your body that's okay whenever possible simply come back either to the sound or the color so so so very gently let this affirmation vibrate into the trillions of cells my own healing power is awakened my own inner pharmacy is activated i have strong healthy skeletal system healthy digestive system strong immunity my kidneys and adrenal glands pancreas and liver heart and lungs are healed and powerful i am strong and healthy joyful and energetic i have right to exist very gently awareness from your lower back from the base of your spine towards your navel just below the navel just for a few seconds connect to the breath below your navel if you can visualize orange color orange light orange energy do so if you want to think of sound do so so so very gently shifting your awareness just about the navel yellow color yellow light yellow energy if that comes to you today or simply be aware of your breath above your navel if you like think of sound rum you Very gently shifting your awareness to your heart center.
Being aware of your breath at your heart center.
Expansion and contraction of the space in your heart center.
Visualize green light,
Green energy if that comes to you today.
Or simply think of the sound yum.
You can move your attention.
Very gently shifting your awareness to the center of your throat.
Blue light,
Blue color,
Blue sky.
If that comes to you today.
Blue energy.
Think of sound.
Mm.
Very gently shifting your awareness to the center of your forehead,
Center of your eyebrows,
However it comes to you.
Purple color,
Purple light,
Purple energy.
Thinking of sound.
Sham.
Mm.
Very gently awareness to the crown of your head.
Simply staying silent.
And if white light,
White color,
White energy comes to you,
Be in a receiving opening state to allow that divine energy to enter through the crown of your head to the trillions of cells within you.
Mm.
Very gently through the back of your spine,
From the crown of your head all the way to the base of your spine,
Tip of your tailbone.
Feeling grounded,
Connected,
Supported,
Rejuvenated and healed.
Gently shift your awareness to your entire body,
Trillions of cells.
And for a few minutes as I watch your time,
Settle in wherever it comes to you.
Either at the center of your forehead,
At the base of your nostrils watching your breath in and out,
Or simply at your heart center in pure awareness,
Pure silence.
Mm.
Mm.
Mm.
Mm.
Very gently.
Shift your awareness from wherever you are to your heart center.
Bask in the pure silence,
Pure existence,
Pure blissfulness.
As you're connecting to your deeper self,
Let this affirmation vibrate into your heart,
Into your trillions of cells.
Let all beings in the world be happy.
Let all beings in the world be happy.
I am the nourisher of the universe,
And the universe nourishes me.
I am the nourisher of universe,
And the universe nourishes me.
Take a couple of more inhales,
Exhales.
Gently connect to your entire body,
Trillions of cells.
As you inhale,
Exhale.
Allow the universe to take care of the details of our intentions,
Of our desires,
Of our formations.
Again,
Couple more inhale,
Exhales,
And very gently bring both your palms together.
Go ahead and rub them.
Gently sit down to your eyes and gently massage from head to toe,
Crown of your head,
Your neck and throat,
Your shoulders,
Elbows,
Wrists,
Palms,
Your front,
Your lower back,
Thighs,
Knees,
Ankles,
Back to your eyes.
Whenever you feel comfortable,
You may open your eyes.
And I thank you all for joining me.
Extremely grateful.
I will say thank you.
Thank you.
Thank you.
Thank you.
