Healthy Heart Meridian Practice

Feeling restless? Struggling with circulation or insomnia? These can be signs that the heart meridian needs balancing. This video shows you how to gently flush this fire-element meridian to support your overall energetic wellbeing. You can use this practice a few times a day and repeat it daily for optimal benefits. (Please note: This practice is for energetic support and does not replace professional medical care.)

Transcript

To balance the Heart Meridian, Take one arm out in front of you with the palm facing up, Two fingers from the other hand on the crease of the armpit, Travelling down the inside of the arm over the palm and ending on the tip of the little finger. You can pinch the tip of the little finger when you reach the end and then repeat tracing this line down three times on each side. Treating the heart system in this way. Supports racelessness, The circulatory system, Breathing and even emotions such as self-love and forgiveness. Once you are complete, Take a few moments to rest and just notice the difference that has taken place in your energy body. Hydrate. My name is Helen, I'm a kinesiologist and I invite you to explore more Meridian work. Through tracks and courses available for you here on this platform.