Better Lung Health With This Meridian Practice

Feeling out of balance or holding onto heavy emotions? These can be signs that the lung meridian needs balancing. This video shows you how to gently flush the lung meridian to support your overall energetic wellbeing. You can use this practice a few times in your day and repeat it daily for optimal benefits. "As the breath comes and goes without effort, so we discover the art of letting go." — Zen.

Transcript

To flash the Lung Meridian, Take one arm up in front of you with the palm facing up, Two fingers from the other hand in the belly of the muscle next to the armpit. And trace the two fingers to the shoulder edge. And along the outside of the arm heading towards the thumb. When you reach the thumb, Pinch the tip of the thumb. And then repeat another two times. So you will have traced this meridian three times. Now repeat on the other side. Deepen the breath. And relax the body. By treating your lung meridian in this way, You are supporting your immune system the health of your skin. Your digestive system and it also helps to lift low moods. Like melancholy and sadness. Once completed, Rest for a few moments to absorb the benefits and then hydrate. My name is Helen Hansen and to work more extensively with the lung system, Please find the Living Lungs course on my profile page.

Reviews

Wonderful! Thank you Helen it's so good to have these quick little Meridian Videos available to reference 😊💐🤍✨

Thank you Helen

Would you remind me what the point is that is 2/3 fingers away from inner wrist crease at base of thumb
I remember its the lung maridian i just cant remember the benefits

Is it for energy healing?
🙏