The Spleen Meridian Affirmation

The affirmation used in this meditation strengthens your resolve in the future. Anxiety about the future can impact the spleen. Use this affirmation while stretching out the spleen by reaching up to the heavens while standing firmly rooted on the ground.

Repeat this a few times every day for maximum benefit.

Transcript

Let's start by relaxing the body,

Relaxing the mind and bringing our attention inwards.

If you need to still find a comfortable position please do so with the spine straight.

Allowing the muscles to relax,

Allowing all the joints to relax.

And just take a deep breath in and sigh out.

I stand strong and tall in my faith for the future.

I stand strong and tall in my faith for the future.

I stand strong and tall in my faith for the future.

One more breath in and then exhale and let that go.

Reviews

Brilliantly short and effective!! Thank you! I assume we can hand this on a loop? Or is the effect best after one go? ♥️🥰🙏🏻

Such a powerful affirmation! Thanks Helen!
🤗💫🌼🌿

A greatly needed affirmation. my spleen needed a bit of extra support after your gentle stretching class. Thank you for everything 🙏🏻 ❤️