Welcome to this peaceful sleep series.
And welcome to night one.
Grounding into rest.
Let's begin your sleep journey by grounding into the present moment.
Find a comfortable position.
Gently close your eyes.
Bringing your awareness to your breath.
Inhaling with ease.
Exhaling gently.
And as you keep the soft flow of the breath,
Begin to imagine roots.
Roots growing from the soles of your feet,
Deep into the earth.
And with each gentle breath,
Your connection deepens.
You are safe.
You are held.
Let's repeat together.
I am here.
I am safe.
I am ready for rest.
I am here.
I am safe.
I am ready for rest.
Really let go of the day behind you.
It served its purpose.
Now it's time for stillness.
And all you need to do is focus on the easy inhalation and the even slower exhalation.
And as you continue to weave with your breath,
Allow your whole self to return to the wisdom of your body's innate design.
Trust this.
And let sleep take you gently.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Breathing out.
Good night.
