03:38

Pause & Remember - Guided Meditation

Name: Pause & Remember - Guided Meditation
Uploaded: 2021-10-25T03:12:05.000Z
Duration: 3 min 38 s
Channel: Heidi Coker
Description: Have you ever needed to take a moment to pause? Or maybe you just need an invitation to remember your breath. Whether you're looking for an opportunity to connect to your breath or just a moment of peace, this meditation will help you find your rhythm. Join me for a mindful moment and let's begin our practice.

by Heidi Coker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Have you ever needed to take a moment to pause? Or maybe you just need an invitation to remember your breath. Whether you're looking for an opportunity to connect to your breath or just a moment of peace, this meditation will help you find your rhythm. Join me for a mindful moment and let's begin our practice.

Pause Breathing Body Scan Grounding Gratitude Relaxation Mindfulness Deep Breathing Mindful Breathing Jaw Relaxation Shoulder Relaxation Guided Meditations Pause Reminders Remembering

Meet your Teacher

Heidi Coker

Atlanta, GA, USA

Meet your Teacher

Heidi Coker

Atlanta, GA, USA

© 2026 Heidi Coker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.