One Minute 3 Stage Breathing Exercise

Name: One Minute 3 Stage Breathing Exercise
Uploaded: 2023-02-18T19:49:27.000Z
Duration: 1 min 26 s
Channel: Hearon Dickson
Description: This is my favorite breathing exercise, the 3 stage breath. We place our left hand on our chest and our right hand on our belly, bringing each breath through 3 stages: belly, chest, and top, releasing, and repeating. Great for calmness!

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is my favorite breathing exercise, the 3 stage breath. We place our left hand on our chest and our right hand on our belly, bringing each breath through 3 stages: belly, chest, and top, releasing, and repeating. Great for calmness!

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