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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristy Hayward
125 Followers
Welcome to my healing page. Kristy has been teaching mindfulness meditation and Yoga for the past 7 years. Kristy is excited to share her space online, she is a caring and supportive Counsellor with a deep understanding of the human mind. Kristy is always looking at deepening her understanding of the human body, mind, and spirt as a behavioural scientist (Psychology). She most certainly brings to each video and recording a deep healing and awareness of the self. Please enjoy Kristy's peaceful space, Big love x
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2021
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