Sleeping Meditation

This beautiful meditation has been created to help allow peaceful and soft guidance into slumber. Let your dreams take you to magical places. Relax, let go and enjoy a journey beyond. I hope you enjoy this meditation. Big Love K

Transcript

Hello,

Welcome back or welcome to this space and this guided meditation.

My name is Christy and I'm excited to be taking you on this beautiful journey with some amazing,

Calming and relaxing music to help you unwind and connect back into your body for the night and allowing yourself to just drift off into sleep.

So if you're laying down in the comfort of your own bed,

Maybe bringing some blankets as the body temperature will drop,

Allowing yourself to find a comfortable position and maybe getting a little bit more comfortable,

10% more comfortable.

And just noticing how the body feels,

Noticing what noises are around,

Noticing the sounds that are outside maybe the window in the natural elements of the world on the outside of the room.

And now noticing some sounds from the inside of the room,

Just observing,

Listening and just noticing the body temperature.

What does the body feel,

What temperature are you at?

Listening and observing as you now taste inside the mouth,

What taste is there?

Seeing the smells within and around you.

And just asking the mind to settle on a journey for tonight,

Just simply asking the mind to slowly wind down and that all of the thoughts and busyness can come back in the morning.

But now's the time to just relax,

Wind down and turn off the thoughts of the day that's just been or the day ahead.

And now allowing yourself to bring the attention to the body,

Starting down at the toes,

Bringing some attention to your big toe and filling that up with beautiful,

Shining,

Glistening,

Beautiful,

Gold,

Radiating light.

Just here to fill your whole body up,

To protect,

To guide,

To heal.

So pulling that into the big toe as you go down and pull it into the second toe,

Third and fourth toe and all the way down to the fifth,

Visualising and sensing all five of your toes on your right foot,

Shining,

Sparkling with golden light.

As you pull that golden light down now to the base,

Swirling around on the right foot,

Healing and pulling that golden light and wrapping it up and around the whole of the right foot now.

Feeling it around the right ankle and noticing the right foot completely covered in golden,

Sparkling,

High vibrational light.

As you now switch to your left toes,

Starting at the big toe and pulling it all the way in,

Noticing the golden light zoom up and around the second toe,

The third toe,

The fourth and the fifth,

Left toes all shining and glimmering.

As you pull and heal the whole base of your left foot,

As you now wrap that golden light all the way around the whole entire left foot and making that golden light come all the way into the left ankle.

Both feet now are shining,

Sparkling,

Golden,

Radiating energy.

Just taking a moment here to just thank the feet for supporting us throughout our day,

Knowing that they take all of our weight and they ground us.

It's beautiful to just take that extra moment to appreciate and love our feet,

Because sometimes we don't.

As you sense that beautiful love and that golden light radiating,

We can now together pull up the light,

The golden beam,

Up both legs,

Up the calves,

Up the shins,

Radiating all up into the knees of both.

And just take a moment here to give that energy and that love to the knees,

Knowing that our knees can take so much throughout our life.

And a lot of the time they need healing.

They do so much for us,

Our knees.

So really pulling in that golden beam,

Flowing all the way around.

As you pull that golden light all the way up,

Past the knees,

Past and all the way around the thighs,

Making the golden light come all the way up to the hips and just noticing the whole both legs shining and glimmering in the light with golden healing energy.

Just feeling the lightness of that.

Feeling and knowing that the golden light now is radiating into the hips and surrounding your whole hip area,

All the way up into the belly button.

Noticing that golden light swirl and swash around to the back of you,

Your lower back radiating and healing with beautiful golden shimmering light.

Pulling that golden beam into your stomach center,

Washing it around,

Radiating and pulling in that healing light into our stomach,

Swirling and washing it around,

Healing in the stomach and letting go of any hidden stuck energy here.

Allowing the golden light to really take over and heal any hidden things that might be still holding on.

Maybe there's holes that need covering.

And pulling that beautiful shimmering light all the way up to the upper and middle back,

To the front of our chest,

Swirling and washing around in our heart center.

Really pulling in that golden light from all directions,

Sides,

Front,

Back.

Allowing that golden light to fill up the heart space.

Bring in that self love,

That connection.

Allowing this golden beam to heal any holes that have been left or any cracks that have appeared throughout the heart.

Allowing this beautiful golden light to heal,

Replenish and create strength and power from within yourself.

As you pull that beautiful golden light up past the chest into the shoulders,

Relaxing at the shoulders.

Allowing that beautiful golden light to come down both arms,

Down into the elbows.

Bringing that beautiful light down into the wrists.

And allowing yourself at your own time to pull that golden light down through to each fingertip.

Allowing you now to take a moment to really connect into the hands.

Maybe noticing a tingling sensation in the hands.

Maybe you can feel that warmth of that high vibrational energy.

Maybe sensing that power from within,

Wanting to radiate out through the hands.

Perhaps sensing that reiki power from within,

From the universe through that golden beaming light of healing.

Perhaps now is the time to set an intention for the rest of the night ahead as we hold that power in our hands.

We sense that power shining and shimmering throughout almost our whole body now.

Almost as though we could hold energy in our hands.

The warmth in the hands.

If you're feeling drawn you can place the hands at a part of the body that needs extra healing.

As we continue pulling that beautiful light up past the shoulders and into the neck.

Washing around at the throat chakra.

Allowing you to be able to speak your truth.

It is safe for you to speak your truth.

I'm pulling that beautiful healing light up now into the cheeks and the cheekbones and swirling it around the lips,

Allowing it to go deep down into the mouth,

Around your jawline,

All the way up around the ears.

Noticing it swirling and washing around the eyes,

The nose,

The eyelids.

Noticing it wash up and around the eyebrows as the eyebrows seem to fall even further apart.

Noticing now that beautiful light softening around the forehead,

Smoothing out the forehead.

Noticing the light come all the way around to the back of the mind,

The back of the skull,

All the way to the top of the body.

And noticing the whole body radiating,

Shining and shimmering with healing gold,

High vibrational energy that is just flowing through your whole entire body,

Every single cell getting touched,

Healed,

Every single bone and muscle,

Every blood cell becoming refreshed,

Replenished,

Cleansed,

Almost as though there's a sense of freedom flowing throughout the whole entire body.

Seeing every single piece of your body becoming healed,

Becoming free.

As you allow the whole body to feel healed,

Replenished and renourished,

If it feels right,

Opening up the crown chakra,

Grounding down through the base of the feet so that you're grounded for the night.

But allowing the crown chakra,

The soul star chakra to be open to receive high vibrational,

Positive,

Healing,

Love and light that's here for your highest self and your highest good.

Noticing the healingness that this journey is allowing you to take in barking yourself for the night ahead.

Sensing this journey of dreams to be fulfilled to your highest desires,

To be safe,

To be protected.

And if you're still awake listening,

Allow yourself if you like to come back.

But if you're sleeping and off on a beautiful dream,

I wish you peace and truth on your journey for tonight,

Strength and safety as you fly between realms.

As stories and truth come to you in all sorts of dreams and passion and love throughout all magical,

Wild,

Beautiful dreams.

Have a peaceful sleep.

I wish you safety and health.

Thank you.

Reviews

Womderful meditation for sleeping🙏🤍 Kristy's beautiful calming voice guided me to a magical
dream wonderland. Thank you 😊

Lovely and relaxing! Definitely recommend 🤗💕