Day Affirmation Mediation

This short beautiful meditation is here to allow anyone struggling with anxiety or any worries of the day ahead or situation coming. The intention is to bring self love, comfit, and safety.
You're loved and protected. I hope you feel this.

Big love K x

Transcript

Hello and welcome.

My name is Christy and I'm excited that you are here joining me today on this short meditation mindfulness affirmation journey that I hope that you embrace with love,

With gratitude and with a deeper connection and knowing how wonderful you are.

So wherever you may be,

Allowing yourself to just relax in the body,

Soften in the whole body,

Feeling whatever you're sitting on or laying with supporting you as you close down through the eyes.

Taking a nice deep breath in as you bring your attention to the present moment and as you exhale out releasing and letting go of the day that's been letting go and coming back to centre.

So every time you breathe in,

Finding that gratitude for being here,

That safety,

That love and support that you can bring to the table and as you exhale out just letting go of any fears or worries or just simply letting go of the day that's been.

And as you soften even more,

You can come to the mind's eye and I have some affirmations for your day ahead to help support and guide you.

So after each affirmation,

We're just going to take three deep,

Beautiful breaths.

And as you do that,

Just in your mind's eye,

Repeating the affirmation to allow it to sink even deeper into the body.

Our first affirmation is I am healthy.

I am healthy,

I am healthy and I am healthy at your own pace,

Repeating I am healthy.

As many times as you like through each breath.

I am strong and I am confident with any situation or challenge that I am faced with.

All around me is love that radiates and flourishes in front of me.

I am love and I am lovable.

I walk through life with my head held high.

With this,

I allow truth,

Freedom and ultimate connection to flow into my life.

I trust myself and I trust those around me.

I am safe to do so.

As each day comes,

I bring with me appreciation,

Abundance of gratitude and a willingness to do the best I can.

I am gratitude,

I am appreciation and I am love.

Allowing yourself to flow through today with love and gratitude for yourself and for those around you.

Bring with you confidence,

Bring with you the strength that you have.

You are so strong,

Beautiful and magical.

I hope today flows with love and ease for all that you desire.

Lots of gratitude and appreciation for your day ahead.

I hope that these affirmations helped to see a different light in the day.

Thank you.