Hi,
This is Hayley and I'm so glad that you're here sharing this space with me.
Today's visualization is all about moving into the energy of the mind.
Grounded,
Quiet power.
Rather than hustling or reaching.
So it's about arriving in the present moment and knowing that arriving isn't a place that you get to,
But that it's what's happening.
Right now,
In this breath.
And the one after it.
So this visualization will help you to be present and to accept that where you are right now is perfect and that by sitting in the energy of arriving You are still in motion,
Ready for your story to unfold,
But you're not striving,
You're not reaching for a destination.
That's somewhere in the future so get yourself comfortable close your eyes see if you can take note of how it feels to be sitting or standing notice your points of contact with the floor or with your seat or your cushion.
And let's take some deep cleansing breaths.
So,
Inhaling.
All the way down to the toes and exhaling as fully as you can,
Releasing any stagnant energy from the body,
Making space for fresh oxygen and for clarity of mind and heart.
And another deep inhale and exhale.
And another one.
Now rest your awareness at your heart space.
And notice how you're feeling right now and what you're bringing here.
And you can name what you're bringing if you want.
It might be,
I am calm,
I am agitated,
I am scattered.
Whatever you're bringing is okay.
And just really allow yourself to be as you are right now.
There's no need to change anything Now i invite you to visualize yourself standing in a meadow.
With beautiful wildflowers dancing in the gentle breeze.
The sky is blue,
The sun is golden.
Your skin feels warm.
And there's a beautiful scent of flowers.
And you can hear the birds singing up above you.
And you can see a gravel path that's meandering ahead of you.
And as you look to the horizon ahead of you,
You can see an incredible,
Beautiful glass castle.
With turrets and flags and huge castle doors.
And the sunlight is reflecting on the glass walls.
And so you make your way down this gravel path towards the castle and you're feeling calm and curious.
You're taking in the aroma of these beautiful flowers Enjoying the feeling of the breeze on your skin.
And you arrive at the castle doors.
In awe of the sheer size of them.
And you feel curious about what's inside.
You gently push one of the doors open and you enter a huge open space You're now standing within the glass castle walls as you walk forward.
The floor is marble.
And as you look up,
You can see the sky above you.
So it's like an open space.
Within four walls.
And you see that right in the center of this space is a stream of golden white light.
Seemingly streaming in from the sky.
And at the base is a glass elevator.
You take another cleansing breath and decide to walk towards the center of this space.
And you step inside the elevator and as you step in the glass door of the elevator closes behind you and you start to take the journey upwards towards the sky.
And as you rise higher and higher,
The castle beneath you is getting smaller.
The meadow and the wildflowers are now coming into view.
Beneath you.
And as you continue to rise,
The world beneath you gets smaller,
But you can see more and more.
You can see fields,
Rivers mountains.
.
.
.
.
.
Forests.
.
.
.
.
.
Villages.
Cities and you feel calm,
There's no fear here.
If anything you feel awestruck.
The elevator stops and you step onto a glass platform.
And you can see a very short staircase in front of you from one platform to another.
So you take the handrails and you walk up each step one by one.
Three 4 and at the fifth step you're on this second platform and now you are above the clouds with the golden sun ahead of you.
On top of the world.
You can't believe your eyes as you take in this incredible view And as you check in with how you feel,
You get a strong sense that you are arriving.
You are here,
Right now,
In this moment.
This is your life.
Your life is your journey.
And the journey is the destination.
I now invite you to repeat the following affirmations to yourself or either silently or out loud as you stand here above the clouds.
I am arriving.
Moment by moment.
I honour where I've been and what I've done.
I see the possibilities and i am standing right at the center I have chosen the person that I am becoming.
I am standing in quiet,
Grounded power.
I am open to all possibilities without grasping I am present,
Whole and secure.
I am boundless yet i am in stillness you can now check in again with how you're feeling and take a few deep breaths as you stand here arriving moment by moment knowing that these words have changed something within you you're no longer rushing or searching or yearning or escaping you know deep down that you already have everything you need you're ready and poised for what might unfold,
And honouring where you are and where you've been.
You might be part way through your story,
But the present is the destination.
So now you can let go of the visualization.
And start to bring your awareness back into the space that you're in.
Noticing what you can feel what you can hear And when you're ready,
You can open your eyes.
