09:29

Breath Awareness Practice For Overthinkers

Name: Breath Awareness Practice For Overthinkers
Uploaded: 2025-09-04T14:57:42.993Z
Duration: 9 min 29 s
Channel: Hayley Trower
Description: This is a simple and spacious breath awareness practice, designed to help you connect to your body. The breath can highlight what's happening beneath the busy chatter of the mind. By regularly focusing your awareness on the breath, you can learn how to read your body's messages and be less swept away by the mind.

by Hayley Trower

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple and spacious breath awareness practice, designed to help you connect to your body. The breath can highlight what's happening beneath the busy chatter of the mind. By regularly focusing your awareness on the breath, you can learn how to read your body's messages and be less swept away by the mind.

Breath Awareness Body Awareness Emotional Awareness Mindfulness Self Appreciation Sensory Nonjudgmental Observation

Meet your Teacher

Hayley Trower

Leek, UK

Meet your Teacher

Hayley Trower

Leek, UK

© 2026 Hayley Trower. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.