Reduce Stress And Anxiety With 5-5-5-5 Box Breathing

This brief guided practice is ideal for moments when you feel stressed or anxious. Box breathing can quickly help you to feel more in control of your stress levels by gently shifting your breath pattern and calming your nervous system. This particular practice takes you through 5 rounds of 5-5-5-5 box breathing.

Transcript

Hi, Slow down with me. If you're feeling overwhelmed and you need to reset your nervous system. Breathe with me. Inhaling for five, Two, One. Three. 4, 5, Hold for 5, 2, 3, 4, 5, Exhale for 5, 3, 5. Hold, 2, 3, 4, 5. Inhale, 2, 3, 4, 5. Hold, 2, 3, 4, 5. Exhale, 2, 3. Four, Five, Hold, Two Three. 4. Bye. Inhale, Two. 3, 4, 5. Hold 2, 3, 4, 5. Exhale 2, Five, Hold. Five inhale Hold. Exhale hole.