Paula Roberts

Join Paula Roberts — yoga teacher, qualified educator, Yoga for Menopause & Beyond teacher, somatics practitioner, and recovering perfectionist — for accessible, down-to-earth yoga classes, guided meditations, breathwork, and movement practices designed to calm busy minds and help people feel more at home in their bodies. As the founder of Happy Yoga and a Yoga Alliance 500-hour Registered Yoga Teacher, Paula combines over 20 years of teaching experience across education, fitness, and wellbeing. Her classes blend yoga, somatics, strength and mobility work, mindfulness, laughter yoga, and face yoga in a way that feels supportive, practical, and uplifting rather than overly serious. Paula specialises in working with busy-minded and neurodivergent adults, as well as supporting women through perimenopause and menopause with calming, accessible movement and nervous system-friendly practices. Alongside online memberships, workshops, retreats, and corporate wellbeing sessions, she teaches with warmth, humour, and a strong belief that movement should help people feel happier, steadier, and more themselves.

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