08:55

Yoga Nidra For Stress

Name: Yoga Nidra For Stress
Uploaded: 2022-08-19T07:14:47.000Z
Duration: 8 min 55 s
Channel: Paula Roberts
Description: This 9-minute yoga nidra meditation with background music is designed to get you out of your head and into your body to relieve stress & anxiety. The practice includes a body scan based on the traditional yoga nidra practice. There is a bell at the end so this practice is not suitable for sleep. It is perfect for a quick reset during the daytime. Led by a British female voice.

by Paula Roberts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

This 9-minute yoga nidra meditation with background music is designed to get you out of your head and into your body to relieve stress & anxiety. The practice includes a body scan based on the traditional yoga nidra practice. There is a bell at the end so this practice is not suitable for sleep. It is perfect for a quick reset during the daytime. Led by a British female voice.

Yoga Nidra Stress Meditation Anxiety Body Scan Quick Reset Daytime Anxiety Reduction Affirmations Breathing Awareness Visualizations

Meet your Teacher

Paula Roberts

Conwy Principal Area, United Kingdom

Meet your Teacher

Paula Roberts

Conwy Principal Area, United Kingdom

© 2026 Paula Roberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.