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Meditation For Emotional Release || 1 Minute

Name: Meditation For Emotional Release || 1 Minute
Uploaded: 2022-04-12T16:32:47.000Z
Duration: 1 min
Channel: Paula Roberts
Description: This 1-minute meditation for emotional release works with the sacral chakra and mindfulness to manage emotions in three steps. Step one: acknowledge emotions that may be present. Step two: feel them in the physical body. Step three: let them go

by Paula Roberts

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

215

This 1-minute meditation for emotional release works with the sacral chakra and mindfulness to manage emotions in three steps. Step one: acknowledge emotions that may be present. Step two: feel them in the physical body. Step three: let them go

Meditation Emotional Release Mindfulness Emotional Awareness Non Judgment Letting Go Breathing Non Judgmental Observation Focused Breathing Chakras Short Meditations

Meet your Teacher

Paula Roberts

Conwy Principal Area, United Kingdom

Meet your Teacher

Paula Roberts

Conwy Principal Area, United Kingdom

© 2026 Paula Roberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.