3-Part Breathing Mindfulness Guided Practice

This diaphragmatic 3-part breathing meditation is the perfect introduction to mindfulness. This 13-minute practice uses the breath as a tool to direct attention to the present moment. In this meditation you will be guided by Paula Roberts with a neutral British accent. This practice is music-free.

A 3-part breathing practice can not only calm the mind but also improve physical health with regular practice.

Benefits of 3-Part Breathing include: Reduces Stress and Anxiety, Increases Lung Capacity, Enhances Mind-Body Connection, and Improves Focus and Clarity