
8:36:38
8:36:38
All-Night Ocean Sounds For Deep Sleep (8h)
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
23
The sound of ocean waves is one of the most soothing and effective natural sounds for sleep. After about four minutes of gentle relaxation guidance, the guidance fades completely and you are accompanied only by the steady rhythm of ocean waves—supporting deep, uninterrupted sleep throughout the night. audio: recorded waves on the beach at the Pacific Coast, Nayarit Mexico (Pixabay) image: Zetong Li
SleepRelaxationOcean SoundsNature SoundsNervous SystemPhysiological SighBody ScanStretching ExerciseFull Body Relaxation
Meet your Teacher

Hans van Veen
Utrecht, Netherlands
