Sending Reiki To A Worry
This is a meditation for those who already have Reiki. In this exercise, you are invited to send Reiki to something which is worrying you, and to yourself, with the intention of healing both the situation and your own thoughts about, and responses to, it. This can be used at moments of acute worry or with ongoing situations which need healing. This meditation is from the album "Reiki Precepts Meditations", available now, and accompanies the book "Living the Reiki Precepts".
Transcript
If you have a particular worry which you would like to alleviate,
You could send Reiki to it.
Get into your normal meditation or distant Reiki position and visualize first the thing that you have been worrying about.
Picture the scene and put it in a box.
Shrink it down until it is small enough to fit into one of your hands.
With the other hand,
Draw the distant healing symbol if you know it.
Or if you don't,
Just intend that Reiki will be sent to this situation for the highest healing good of all concerned.
With this intention,
Flood the scene with Reiki for as long as you feel is necessary.
If you have a particular worry,
You could send Reiki to the Reiki box.
And if you have a particular worry,
You could send Reiki to the Reiki box.
You You You You You You You You You You As you do this,
Feel the Reiki flooding in through you,
Through your body and mind,
Right into the depths of your very being.
Do this for as long as you feel you need to.
Do this for as long as you feel you need to.
Do this for as long as you feel you need to.
Do this for as long as you feel you need to.
Do this for as long as you feel you need to.
Do this for as long as you feel you need to.
Do this for as long as you feel you need to.
Do this for as long as you feel you need to.
Do this for as long as you feel you need to.
Do this for as long as you feel you need to.
Finish off by shaking or rubbing the energy from your hands and mentally disconnect from what you've been sending the Reiki to.
Trust the healing to take place.
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4.7 (487)
Recent Reviews
Susan
June 22, 2025
Perfection !
Vonda
July 17, 2022
I loved this. I sent reiki to so many. Without judgement. This morning, when I got in this app, I felt like I entered such a sacred space.
Joye
October 13, 2021
This meditation eased my worried mind. Thank you!🙏🏽❤🙏🏽
Rachel
July 20, 2021
Simple but really enjoyable. Felt good to put that reiki focus on myself
Eileen
June 1, 2021
Wonderful, thank you.
Neet
March 15, 2021
Perfect! Thank you for sharing! 😊🙏🏻
Cláudia
November 4, 2020
Such a gift! Gratitude
Ellie
October 18, 2020
Very powerful- thank you!
Connie
June 30, 2020
Very practical. I plan to use this one often. Thank you!
Bon
November 19, 2019
Excellent guidance with plenty of open space & calming background music 🎶 I found this meditation helpful & look forward to returning. Thank you for sharing 🙏🏼✨💝
Loren
October 22, 2019
Beautifully healing meditation. Could to share the song you put in the background please? I loved it!
🌱🐾
August 21, 2019
Thank you so much for this meditation very helpful for my surgery next Monday. ✨🙏✨💌🌸🌿🐾🌱🌼💚🐞👍🌞
Gloria
July 30, 2019
Perfect. Just what I needed today and will be returning to this often. Thank you
Sydney
July 28, 2019
Thank you! That was just what I needed right now.
🐬Angie
March 22, 2019
Thank you very much for this lovely meditation 🙏 namaste ☯️🌈💚
Kathryn
March 21, 2019
Very helpful🌸Thank you!
Laura
March 21, 2019
Wonderful and healing. Thank you. ❤
Mary
March 21, 2019
Thank you for showing me this easy and clear way to provide healing for a specific topic
Trish
March 21, 2019
That was so relaxing. Thanks.