4-Minute Morning Meditation
by Liza Colpa
Time is not an excuse to not spend a little time on you first thing in the morning. This four-minute meditation guides you into asking three important questions to help you begin your morning right, set intentions, and manifest a day with focus, purpose and clarity. This meditation is great to do fresh out of bed, or even if you're still groggy in bed. This simple meditation is meant to help you ask yourself how you wish to serve yourself today, as well as others.
Transcript
Good morning my friend.
This is a very simple grounding morning manifestation meditation.
That's a long sentence.
This meditation is simply meant for you to ground down by asking yourself very deep yet simple questions first thing in the morning.
I hope this practice serves you and that you can use this every morning you feel very pressed for time.
Go ahead and come to a comfortable seated position wherever you are at even if that's in bed and if you're still just a little bit too tired and you're lying on down that works too.
Take a nice big deep inhale into the body.
Exhale.
And just continue to breathe naturally noticing how your breath is this morning noticing how you are feeling.
Did you get enough sleep?
And if you didn't that's okay.
No judgment no criticism just tune on in to where you are at at the present moment this morning.
Sighing in.
And then sighing out.
Let the rest of the outside world go and just give yourself time to ground in your breath in this present moment.
Now go ahead and simply ask these questions to yourself to spirit to the universe to God to whatever or whomever you wish to ask this.
How can I best serve today?
What fears can I release today?
How can I align with my best self today?
And let yourself come into alignment with the visions that may come up or the feelings that may come up.
And if no particular answer comes to you that's okay.
The question is the answer.
Breathe in.
Sigh out.
Go ahead and set an intention for yourself today my friend in alignment with these questions of how can I serve what fears can I release how can I align with my highest potential my best self.
Take a nice big deep inhale into the body and sigh it out.
Great job my friend.
Have an amazing rest of your day.
Enjoy and Namaste.
Meet your Teacher
4.7 (29 376)
Recent Reviews
Olivia
January 4, 2026
All time favorite morning meditation! Thank you, Liza 🙏🏻
Mary-Lou
December 26, 2025
I love this short and sweet meditation especially the questions and intention setting
Jochen
December 24, 2025
The vibrations of your warm tender voice reached my inner soul and brought me joy and energie. What a good start to flow into the day, warm greetings
Saundra
December 17, 2025
Always on point, leaving space to internalize. Thank you.
Globaliscious
November 11, 2025
I could see your smile through your voice! It made me smile and ready for what’s going to be a hectic day traveling during the government shut down in the United States. Thank you for setting my day. I knew you would.
JERI
September 20, 2025
Just loved waking up to this. Great start to my day 💛
Jim
September 8, 2025
Love Liza. Her voice always makes me feel relaxed and supported and her message is always just what I need in the moment.
Frances
September 4, 2025
I love how you can make 4 minutes seem endless with your beautiful calming voice. ♥️
ChrisMelody
August 21, 2025
What great questions to align mind, body and spirit.
Christina
July 31, 2025
I really enjoyed this meditation and the one I listened to yesterday! Can’t wait to listen to another tomorrow. Thank you!
Deb
July 26, 2025
Very grounding meditation. Your voice is so calming. Thank you Liza!
Paul
July 13, 2025
Simple but profound. The key questions really set me up for the day. Thankyou.
Bridget
July 3, 2025
Enjoyed the nice easy, calm meditation right after waking up
John
June 16, 2025
Nice and affirming. I might switch out the word 'best' for another. Perhaps 'grateful' self. My day has begun.
Chad
May 23, 2025
Very relaxing, peaceful voice and approach. Now I feel like I can tackle my fear of aerial trapeze. Thank you!
Kelly
May 21, 2025
I enjoyed this short grounding meditation and it helped set myintentions for today
Iris
May 17, 2025
This is exactly what I needed to begin my day. Thank you!
Nelson
May 15, 2025
Though short. Your beautiful voice brings me peace to move forward. Thank you
Anita
May 14, 2025
Thank you Liza! The perfect way to begin my day. I will continue to listen for the answers for these questions through the day. 🙏🏽
Samantha
May 7, 2025
Exactly what I needed to kick start my day. Feeling empowered and open to what lies ahead. Thank you!
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