The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,216 Guided Meditations for Well-Being. The largest free library of guided meditations on earth.

4.7guided•7 min
Gratitude Affirmations For A Positive Mindset Shift
Stacey Anderson
5guided•66 min•
Stop Gambling Addiction Sleep Affirmation
Harmooni
4.7guided•23 min
Being With Feelings & Sensations
Linda Hall
5guided•27 min
Raising The Frequency
Nirupa T. Hoffman
4.9guided•11 min•
Discover Calm Within - A 3 Ps Innate Well-Being Meditation
Clare Downham
4.9guided•10 min
Habits Of Change - Creating Mindful Transformation
Erik Ireland
4.8guided•5 min
Inner Sanctuary Breath Awareness Meditation
Lili Lövei
4.8guided•33 min•
Loving Kindness Meditation: Open Your Heart
The Sound Alchemist
4.7guided•8 min
Pause For Peace
Taylor Holliday
4.9guided•1 min
From Stressed To Serene : Time-Friendly Affirmations
Stephanie Aurand
4.9guided•23 min•
Positive Mind: 21 Day Affirmations Program
Jason Stephenson
4.7guided•12 min
Building Self-Confidence
Samantha Touchais
4.8guided•10 min
21 Day Health And Healing Affirmations Challenge
Bob Baker
5guided•35 min•
Ultimate Affirmation Immersion - Part 1
Joshua Sundby
5guided•17 min•
Cellular Renewal | A Guided Healing Journey With 285 Hz
Anna Khandrueva
4.9guided•20 min•
Beginners Progressive Muscle Relaxation Sleep Meditation
Lai Tattis
5guided•14 min•
Radiant You - Inviting Colour To Enlighten All Of You
Angelique Adams
4.8guided•10 min•
Self Trust Meditation
Terri Cole
4.9guided•31 min
Practice Power Of Positivity (Long Version)
Nikhil Jathavedan
5guided•27 min•
Powerful Root chakra Alignment
Lorena Martinez
4.7guided•5 min
Feel Better In 5
Cami Galles
4.7guided•19 min
Yoga Nidra For Healing The Body
Danielle Henry
4.8guided•3 min
I Am Positive Affirmations For Attracting Money
Manifest Now
4.7guided•25 min
Meditation on a Smile
Linda Hall