Breaking The Habit Of Reactivity, Stress And Anxiety

You are not the thoughts in your head. You are the field of consciousness that is thinking the thought, watching the thought come and go. You are the experiencer that is experiencing the energy. You are beyond the judgement, beyond the thought.

Use this meditation and breathwork to practice the spiritual principles of non-judgement, non-resistance and non-attachment.

Calm the body and the mind to alleviate and let go of stress, break the pattern of reactivity and choose your response.

Reviews

I have an individual in my family who is difficult sometimes. This is quite helpful.
This teacher is so supportive. Thank you!

This is a problem that has ruined my life. I'm not exaggerating, I need therapy to get over it. Jess's loving supporting voice, and the answers that I have taken away from her meditation have solved it. Completely.

I was feeling overwhelmed and overemotional when I listened to, and embraced this practice. I now feel calm and able to approach a few tasks that would otherwise been left and ignored.
Today will not be wasted now. Thank you Jess. Your words have given me the loving support I need right now 🪷