Guided Breathwork For Energy | 80s Inspired Beats

This dynamic breathwork practice combines rhythmic breathing with uplifting 80s-inspired beats to elevate your energy and leave you feeling refreshed and rejuvenated.

Tap into your inner vitality, find your flow, and experience the transformative benefits of breathwork with a nostalgic twist.

Increase energy and vitality. Improve focus and mental clarity. Reduce stress and tension. And enhance mood and positivity

Enjoy this session? Let me know your experience in the comments.

Transcript

Welcome.

Let's breathe.

Follow the sound of my breath,

Starting with an exhale.

Breathe in.

Breathe out.

In through the mouth and out through the mouth.

Draw the breath all the way down to your stomach.

Keep it deep.

Keep going.

Breath of fire.

In and out through the nose,

Rapidly.

Pumping the stomach.

Feel the energy increasing.

And exhale all the breath out of your body.

Breathe in.

Breathe out.

In through the mouth.

Out through the mouth.

Nice deep breath.

Breath of fire.

Rapid short inhales and exhales out the nose.

Bring a little smile to your face.

Maybe you want to move your body.

Do whatever feels good.

Take a deep breath in.

And exhale.

Breathe in.

Breathe out.

In through the mouth.

Out through the mouth.

Almost there.

Breath of fire.

Give it everything you've got.

Take a deep breath in.

And hold your breath.

Feel your body melting in all directions.

And slowly exhale.

Return to your natural breath.

And just take a minute to feel.

Who are you becoming?

How does that person feel?

What actions do they take?

And can you choose in the next 24 hours to take one thing that's going to get you closer to where you want to be?

As you gently release the practice.

Thank you so much for breathing with me today.

Reviews

Beautiful meditation quickly initiating my highest version of self creating love and 🕯️.

An interesting breathing method which leaves you feeling invigorated.

Now that was epic! I love meditating. I love the calming effects. However, I don’t think I have ever have described meditation as fun. This was pure fun 🤩 Thank you for my first truly fun meditation experience 🙏

Even though the music is a little too loud, I am still giving 5 stars because I really do feel energized and the music was fun!

Wow, I absolutely love this one. So unique and amazing sounds, mixed with your lovely voice. Thanks for this, please make more

Wow!!! recently discovered it and it is a must have in the bookmar, congratulations Alisha

i was missing you!! 😊 love your voice and all your meditations, you are one of the first teachers in insight timer that i started listening would love to get to kow you in person you are such an interesting person to me we both share the power of healing believe it or not it's a fact i live in California but i am a Spanish Mutt well, i am sure you have lots of followers trying to get to know you and that there is a very low chance to get to know you but i have to give you a chance lol, thank you for existing you made my day with this mediattion today also love the views of the photo reminds me a bit to Mexico

That was awesome! What a fantastic way to start my day with energy and hope and peace! Thank you !

That was amazing. I loved it. Thank you so much🙏🏽