6-Minute Heart Coherence Reset For Calm & Clarity

When stress spikes and your thoughts start looping, heart coherence offers a fast, science-backed reset. This quick and simple technique gently shifts your breathing and attention to the heart area, helping synchronise the heart and brain into a more balanced rhythm. As coherence increases, your nervous system stabilises, emotional intensity softens, and mental clarity returns. In just a few minutes, you can move from overwhelm to steadiness and regain access to your calm, confident self. Use this anytime you feel triggered, anxious, mentally overloaded, or in need of a powerful energetic reset

Transcript

Hello beautiful soul and welcome to this super quick heart coherence meditation.

This meditation is ideal for when you are feeling overwhelmed,

Stressed,

Anxious,

Perhaps caught in busy,

Looping,

Unhelpful thoughts.

Just take a few minutes,

Find a comfortable position,

Ideally sitting somewhere with your spine nice and long.

If you feel safe to do so,

Please close down your eyes.

Take a nice,

Full,

Deep,

Slow inhale in through the nose.

Open the mouth,

Sigh it out.

Please take two more in your own time,

Long,

Slow inhale and sighing out.

I invite you to take your awareness to your heart center,

The center of your chest.

Just notice how this area feels.

It might feel nice to imagine a beautiful,

Glowing,

White light here.

Begin to imagine breathing in and out of your heart center.

Five counts to breathe in and five counts to breathe out.

Inhaling in through the center of the chest and maybe someone,

Something,

Somewhere you love or maybe a feeling of gratitude might be easier to access.

You can drop the practice and when you're ready,

Heading back into your day with a little more clarity.