Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.9guided48 min

Release Fear And Anxiety Get Back To Sleep Meditation

Jason Stephenson

5guided62 min

Butterfly Parade | Relaxing Bedtime Story

Cory Cochiolo

4.8guided11 min

Ease Sleep Anxiety Meditation

Melissa Ambrosini

4.8guided29 min

Yoga Nidra - For Beginners

Henny Flynn

5guided18 min

Blue Moon: Soothing Soft Spoken Drift Into Sleep

Rachel Hillary

4.7guided30 min

30 Minute Evening Body Scan

Hannah Brown

4.9guided36 min

You’re Tired But Can’t Sleep: Tao Meditation For Frustration

Yue Hema

4.9guided16 min

Sleep Subliminal

Light Energy Meditation

4.7guided60 min

Setting Intentions Before Sleep (Theta Binaural Beats)

Kathleen B. Shannon

4.8guided10 min

Mermaid Adventure

Janine Bibeau

4.8guided12 min

AM Energy Meditation

Kelly Smith

4.9guided2 min

Buzz The Bee Kids Bedtime Meditation

Attunement Mariah Koons

4.7guided28 min

Total Body Relaxation For Sleep

Asela Rosmarin

4.9guided60 min

Relaxing Body Scan Sleep Talk Down For Ultimate Rest

Caroline Bakker

4.9guided30 min

Sleep Talk Down, Release Negative Energy

Jason Stephenson

4.9guided33 min

Positive Mindset Affirmations For Deep Sleep

Jason Stephenson

4.9guided21 min

Soft-Spoken Affirmations To Manifest Success As You Sleep

Love To Meditate

4.8guided30 min

Healing Body, Mind, Spirit Before Sleep With Ease

Jason Stephenson

4.8guided21 min

Sleep | Soothing Slumber

Richard Maule

4.9guided18 min

A Downward Journey Into Sleep

Shauna Laubman | The Pause Studio

4.6guided8 min

Bedtime Ritual To Unwind The Mind

Amy Patee

4.7guided23 min

The Log Cabin: Deep Sleep Meditation

Steven Webb

4.7guided10 min

Yoga Kidra Sleep Story | Peaceful Night In Field Of Dreams

Yoga Kid Co.

4.9guided45 min

Not A Nidra (Extended Music)

Kathy DeAngelis

 

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