Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.9guided33 min

Sleep | Restore: Yoga Nidra (The 8 Phases)

Reuben Lowe

4.9guided15 min

Deep Sleep Meditation - Starry Night

Ben Holt

5guided60 min

Whiskers' Dream Journey (Long Meditation Bedtime Story)

Dan Jones

4.7guided47 min

Healing Yoga Nidra

David Billay

5guided46 min

Overcome Burnout, Recharge Mind & Body

Jason Stephenson

4.8guided20 min

Fall Asleep With A Peaceful Heart

Julie Aelbrecht

4.8guided59 min

Spiritual Cleansing Sleep With Rain

Lai Tattis

5guided32 min

Meet Your Spirit Guides Whilst Sleeping

Jason Stephenson

4.7guided26 min

Heidi Cherry Vaya Tucker & Leo - Astrology Signs

Cory Cochiolo

4.8guided18 min

Annika's Insect Garden - Children's Meditation Story

Cory Cochiolo

4.9guided89 min

Finding Calmness To Sleep

Christian Thomas

4.7guided26 min

Self Confidence 2: Access Your Inner Awesome - Night Program

Trena Barnes

4.6guided13 min

Children's Rainbow Relaxation

Chrissy Ortner

4.8guided4 min

Listen Before Sleep To Return To Your True Self

Prakhar Verma

4.7guided35 min

Deep Sleep Alpine Meadow Nidra

Sarah Eiler

5guided598 min

Body Scan Into Deep Peaceful Sleep

Katri Vaiknemets

4.7guided5 min

Goodnight Moon: A Sleepy Bedtime Flowdream

Summer McStravick

4.9guided64 min

Dreams Of Insight: A Third Eye Chakra Sleep Meditation

Christina Bitanga

4.9guided59 min

Sleep Meditation To Relax Into Deep Sleep

Dr Salone Goodman

4.6guided11 min

Deep And Peaceful Sleep

Amy Patee

4.8guided11 min

Short Bedtime Body Scan For Deep Sleep

Pat Divilly

4.7guided15 min

15-Min Deeply Calming Breathwork (4-7-8): Release & Restore

Christian Henwood

4.9guided299 min

Cellular Regeneration Sleep Meditation For Physical Healing

Nicky Sutton

4.8guided30 min

Discovery: Basic Trataka

Danielle Van de Velde

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else