The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInsight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

4.9guided•11 min
Psalm 3: A Lectio Divina
Nicky Temple
4.8guided•31 min•
Breathing Meditation For Sleep | Balance And Restore
Caroline McCready
4.6guided•10 min
Gently Back To Sleep Meditation
Chelsea Pottenger
4.8guided•25 min
Yoga Nidra For Restorative Rest (With Music)
Jackie Baxter
4.8guided•32 min•
Get Back To Sleep And Fall Asleep Fast
Jason Stephenson
4.9guided•478 min•
Spirit Guides Deep Sleep, Hear Them Tonight While You Dream
Nicky Sutton
4.8guided•20 min•
Sweet Dreams
Lama Yeshe Rabgye
4.9guided•13 min•
Celtic Spirituality Body Scan For Sleep
Dee Hennessy
4.8guided•15 min
Tucker & Leo - Mother's Day
Cory Cochiolo
4.7guided•20 min
Hilary Jackendoff On Yoga Nidra: Grounded Sleep Podcast #20
David Gandelman
4.6guided•16 min
Inviting In Deep Sleep
Lyndall Mitchell
4.8guided•21 min•
Bedtime Routine: Daily Reiki Energy Clearing For Sleep
Keziah Gibbons
4.9guided•63 min•
Reprogram Your Mind For Positive Change And Beliefs
Lai Tattis
4.6guided•5 min
Body Scan for Sleep or Savasana
Laura Trimble-Thompson
4.9guided•24 min
Deep Sleep Meditation
Marianna Thanos
4.8guided•23 min
Opening The Channel To Your Soul's Wisdom
Michaiel Patrick Bovenes
4.7guided•45 min
Oceanside Guided Sleep Meditation
The Basement Upstairs
4.9guided•119 min•
Manifest Your Best Future Sleep Affirmations
Nicky Sutton
4.9guided•23 min
Nightly Yoga Nidra For Deep Sleep
Dia Rivers
4.7guided•45 min
Falling Asleep With Nature Sounds
Stephan Pende Wormland
4.7guided•24 min
Self Love Affirmations Meditation
Vanessa Barthova
4.8guided•63 min
Deep Sleep With Fireplace & Soft Rain
Sara Rhiannon
4.8guided•19 min
Magical Row Boat
Cory Cochiolo
4.8guided•60 min
60-Minute Deep Sleep Meditation For Insomnia Relief
Yogi Bryan
Trusted by 35 million people. It’s free.