The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,132 Guided Meditations for Resilience. The largest free library of guided meditations on earth.

4.7guided•3 min
Rise & Shine
Geri Lee Sayers
5guided•37 min
I Am A Nice Person Affirmations
Stephanie Aurand
4.8guided•3 min
I Am Healthy & Strong
Tina Stinson
4.9guided•13 min
Forgiveness Meditation With Journaling
Carolyn Ziel
4.8guided•7 min
Ignite Your Day With This Affirmative Morning Prayer!
Brother B
5guided•30 min•
Voyage Of The Dream Ship - Bedtime Story Sleep Meditation
James Deverell
4.8guided•8 min
Advice For Living
Jeffrey Eisen
4.9guided•7 min
Restoration For Medical Professionals
Valerie Ellis
4.9guided•25 min
Retrain Your Brain - Freedom From The Past (Talk/Meditation)
Jamie Wozny
4.8guided•21 min
Grief Relief
Kate Hynes
4.8guided•8 min
Lovingkindness
Jennifer Krag
4.8guided•29 min
Guided Practice On Affirmations
Brent Fleming
4.8guided•11 min
Self-Love And Strength Meditation
Cristal Ngo
4.8guided•3 min•
Self Esteem Affirmations
Jorge Sepulveda
4.9guided•12 min•
Focus On Your Inner World For Peace And Healing
Eileen Rose Miles
4.8guided•15 min
Release Pressure For A Joyful, Productive Day
Lindsey O’Connell
4.9guided•4 min•
Scriptures To Cling To For Peace
Vanessa Michele
4.8guided•45 min
Divine Guidance Healing
Wendy De Rosa
4.6guided•37 min
Releasing Anxiety And Fear
Steve Nobel
5guided•21 min
Guided Breathing Practice | Easing GI Pain & Urgency
Scott Rower PhD
4.7guided•6 min
Surrender Into Self Acceptance
Tess | Being Moved
4.9guided•15 min
108 Affirmations Japa Mala Meditation
Tereza Andrew
4.8guided•3 min
Prayer For Spiritual And Emotional Healing
Jasna Burza
4.9guided•26 min
No More Time To Not Remember
Joy Truscott
Trusted by 35 million people. It’s free.