Sacred Boundaries: Energetic Protection And Renewal

Boundaries are limits we place on ourselves and others to protect ourselves from harm. Oftentimes, we tend to overextend ourselves, leading to stressful emotions or exhaustion. Boundaries are physical, emotional, and spiritual. They are needed and necessary to remain grounded and present. Use this guided meditation to feel grounded and protected.

Reviews

Thanks, Shaketa, I loved the image of a glowing light around my body! I’ll call that to mind whenever someone is impinging on my space or my sovereignty. An image like that is a great anchor for self-protection.
Donna