Welcome by this meditation to create a space,
A sphere for yourself to connect with your own energy,
With yourself from love and compassion and connect from there,
From your own energy in that moment however you want to connect,
In what way you want to connect,
Your own self with the world around you,
With the interactions with other beings,
Other animals,
People.
To be enabled when you close your eyes to connect with your own energy,
You let empowerment to connect from there to the world around.
And also a space of creating non-judgement,
When you don't feel that power right now,
A moment,
Know that you are exactly how you have to be right now and that you can connect from your own energy in the way you want to connect with the world around or just be with yourself more.
So whenever you are ready,
You can close your eyes and focus on your breathing,
Deep breath in,
Deep breath out,
Deep breath in,
Deep breath out.
Do it two more times.
Feel how the air goes through your nose and out through your mouth or nose.
And visualize when you are ready.
Before you visualize,
You can also do this meditation in different places inside or outside.
So before we go into visualization,
You just want to see your heart,
If there is another spot before going into visualization,
Where you want to see it to lie down,
Inside or outside.
And then whenever you are ready,
If your eyes are open now,
Close them again at the same spot or at a new spot.
And visualize an empty egg,
A very big empty egg or another sphere,
Space where you feel safe with your own space.
Maybe an empty egg is there sitting,
Standing on a place in nature.
Maybe what you see around you is a sphere,
Not an egg,
An empty egg,
But another form.
And in that form,
There is a spot up your head,
Above your head and under your feet,
As an opening,
Connecting with the universe,
The great mystery,
And with the earth.
And visualize those roots going deep,
Deep,
Deep,
Deep,
Deep,
Deep,
Deep into the ground.
And just see if you in there feel like you want to sit,
You want to move the space within that sphere,
And you use this egg or whatever form it comes,
In whatever place it is now standing.
And whatever nature is around that sphere,
Where that sphere is standing,
That form,
Then this egg,
Now it's your sphere,
Your energy,
Blanket around you.
And in that blanket energy,
You see another layer,
Whatever colorway it comes.
And it's allowing for you to be your own,
Knowing you always have your own power,
Your own fire from within,
That's always there,
It's never gone.
And our own right,
Our own deserving,
And all have that possibility to reconnect with that strength of us deciding what comes in and what comes out,
Bouncing off what we don't want,
Through that other layer around that sphere,
And the blanket around that empty egg that is like a mirror,
Letting in what we want to let in,
Letting out from around us,
From our world around what we don't want to let in.
And also through those openings to the universe and the great mystery and into the earth,
Gold comes in,
Giving us that,
Besides our own radiance of love and compassion,
That is always there,
Present even if we don't feel it,
There to support us,
With together that unconditional love,
That compassion from the universe,
The great mystery,
Going through,
Maybe see a golden light going through that opening,
Filling that emptiest egg or another form that comes to you,
Filling it,
And that is giving that support of you,
That love,
And that is the space to feel it streaming,
Knowing you're worth it,
To be free,
And not,
Give yourself space to not judge,
That whatever now can be freed will be freed,
And trust that that is happening in your own way,
Going through your body,
Through that space under your feet that is open,
Into the roots and back into the earth,
Knowing that we don't need to hold on to it,
Knowing there is always that space under,
That whenever we are ready we can release all those what doesn't serve us anymore.
And now just let this process in your safe space,
Just be there for a moment still,
And just let it happen without judgement,
And even if there are thoughts or you don't know if you really feel something changing,
Just trust the power of the universe,
The great mystery,
And of mother earth,
And know that whenever you go through your day,
A moment you can just go back to this space.
I wish you a wonderful day.
Namaste.
