Find a comfortable position either sitting up or laying down.
Once you are settled,
Close your eyes and take three deep breaths in through your nose and out through your mouth.
With every inhale,
Draw in calming energy by thinking the word peace and then with every exhale,
Release any tension by thinking the word release.
Return to your normal breathing patterns then bring your attention to your solar plexus that is located just above your navel.
This is your center of personal power.
Imagine a small spark of light there like a flickering candle.
With every breath you take,
That flame grows warmer and brighter.
It is not a burning heat but a steady radiant glow.
This light represents your boundaries,
Your self-worth,
And your inner truth.
Watch as that light from the flame begins to expand outward from your core overflowing your skin like a liquid starlight.
It covers your heart,
Creating a filter that allows love in but keeps malice out.
It strengthens your spine,
Giving you the support to stand tall against any pressure.
It settles over your heart,
Quieting the noise and sharpening your focus.
See this armor as not a heavy steel but as a flexible,
Breathable,
Second skin made of pure starlight.
It is light as silk but stronger than diamond.
As your armor settles into place,
Repeat these affirmations after me.
I am protected from energy that is not my own.
I choose what I let in and what I let go.
My peace is my own to keep.
Now that your armor is secure,
Realize that it is not just a shield against others.
It is a container for your own light.
You are no longer leaking energies to others by people-pleasing,
Worrying,
Or overreacting to what they say.
You are not a person trying to keep the world out.
You are the infinite possibilities that make you who you are,
Safely held within this armor.
Now,
Let's come back to the present.
Wiggle your fingers and your toes.
Feel the physical weight of your body and when you are ready,
Open your eyes.
Know that this armor doesn't disappear.
It stays with you,
Invisible and intact,
For as long as you need.
Thank you.
