Getting To Know Your Critical Part

Instead of shushing or ignoring the inner critic, this meditation leads you in exploring your critical parts. When we take time to pause, get curious, and listen we are given an opportunity to better understand the critical part's intentions and offer it some compassion.

Reviews

That was so helpful. I have trouble accessing my critical part in the sensations in my body so I just used my imagination and put my hands where I imagined the sensations would be. This is exactly the practice I want to use. Thank you so much

I loved this meditation! I was able to tap into some difficult feelings, work through them and feel release. I will use this meditation many times. Thank you!!