The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 3,688 Guided Meditations for Mind Wandering. The largest free library of guided meditations on earth.

4.8guided•8 min
Taking A Time Out (Voice Only)
Lauren
4.8guided•20 min
4, 7, 8 Breathing - 20 Minutes
Mike Richards
4.8guided•13 min
Breathing Space For Men
Alexander Moller
4.7guided•7 min
Breath Awareness
Fredric Mindful
4.7guided•10 min
Following The Breath
Mike Richards
4.8guided•18 min
Cultivating Presence
David Breen
4.7guided•8 min
Build Resilience To Stress ~ The Resonance Breath Practice
Ben Douch
4.6guided•10 min
10 Minute Guided Mindfulness Of Breathing Practice
Noah Pomeroy
4.8guided•18 min
Grounding In The Divine
Brandon Nappi
4.8guided•30 min•
Deep Focus Meditation: The Mind Illuminated (TMI) Stage Two
Jon Brooks
4.8guided•20 min
Rebuilding Self Trust Meditation
Victor Padilla
4.7guided•37 min
Bridgeen's MBSR Body Scan
Bridgeen Rea-Kaya
4.8guided•15 min
Guided Meditation To Quieten The Chattering Mind
Ragu | Mindora
4.7guided•17 min
Affectionate And Soothing Breathing
Pasha Lyndi
5guided•5 min
5 Minute Pause
Norma Serena Hogan
4.7guided•8 min
Affectionate Breathing
Keith Horan
4.8guided•10 min
October 2025 Full Moon In Aries & Supermoon Magic
Nikki Dyer
5guided•7 min
Finding Your Home In The Breath
Brandon Nappi
4.7guided•15 min
Body Scan For Managing Pain
Les Aria
4.7guided•8 min
Beach 'Releasing' Visualisation
Karlee
5guided•15 min
Acceptance Of The Meditator You Are Now
Kristin
4.8guided•60 min•
Guided Astral Projection: Meditation & Breathwork
Lucid Power Mind
4.8guided•20 min
Focused Attention Meditation (Breath) 20 Minutes
Lucas G. Irwin
5guided•14 min•
Bringing You Back To Being Grateful
Andre Small
Trusted by 35 million people. It’s free.