Bridgeen's MBSR Body Scan

I made this relaxing body scan recording to accompany my first MBSR class back in 2011 and I still send it to my students today. It's great to use if you are currently on or have completed an 8-week mindfulness course. You can also try it if you haven't done an 8-week course.

Reviews

Amazing body scan Bridgeen. Thank you so much - as ever. Your lovely gentle voice is just so calming and beautiful 🥰

Thank you for the reminders to come back. My mind was very squirrelly today!

I love this meditation, it really connects me with myself and I always feel mentally refreshed after listening to it. Thank you so much Bridgeen 🙏🏻

Absolutely delighted this meditation is available online. Lucky to have been able to attend a number of Bridgeen’s classes in past. Having access to them via insight timer is great. Very enjoyable meditation the pace is perfect it really has a calming affect. Thanks for sharing here. Namaste 🙏

Absolutely delighted this meditation is available online. Lucky to have been able to attend a number of Bridgeen’s classes in past. Having access to them via insight timer is great. Very enjoyable meditation the pace is perfect it really has a calming affect. Thanks for sharing here. Namaste 🙏