Acceptance Of The Meditator You Are Now

There's something very freeing about choosing to just accept how things are.

When I talk about acceptance, whether it is of your meditation practice, your body, or your life, I'm talking about softening and offering warmth and compassion to whatever it may be. It is about choosing to take a break from striving or pushing, even if it is temporary.

So this week I'm inviting you to accept who you are as a meditator right now. Not after you've done 100 straight days, or feel like you finally have the hang of it. Now. However, you and your practice are today.

This is your opportunity to stop putting so much pressure on yourself (it's not just me, is it?) and just be present and okay with whatever it is.