Guided Meditations for Mental Anchoring

4.6guided•10 min

Extended Anchoring For Stress Relief, Grounding & More

AnneMarie Rossi

4.8guided•10 min

Mindful Grounding | Feel Safe And Centered | Part 1

Alec Peer

4.8guided•10 min

Meditation To Anchor Your Wandering Mind

Javonna MaeRhys

4.7guided•3 min

Landing Practice

Natasha Rose Mills

4.8guided•21 min

The Anchor Practice

Richard Rodgers

4.7guided•12 min

Anchor Out Of Anxiety (5-4-3-2-1)

Susan Guttridge

4.6guided•7 min

Mindful Grounding Technique

Dan Roberts

4.8guided•6 min

The Anchor

Dr. Maor

4.8guided•10 min

10 Minute Guided Intro To Focused Attention (With Music)

Mel

4.7guided•21 min

Settle Into Support

Anisha Rajguru

4.8guided•18 min

Finding An Anchor

Lacey Schmidt

4.8guided•21 min

Attentional Focus

John Crowley, Ph.D

4.7guided•12 min

Anchor Yourself

Becky Boyd

4.7guided•18 min

Guided Recovery & Relaxation For Anxiety And Stress Relief

Sophie Nolis

4.8guided•9 min

Anchor Your Energy (No Music)

Candy Foster

4.7guided•9 min

Anchor Your Energy

Candy Foster

4.8guided•15 min

Experiencing Thinking

Ted Meissner

4.8guided•5 min

Guided Visualization: Container

Bethany Moore, ʟᴘᴄᴄ-ꜱ, ʟᴘᴀᴛ, ᴀᴛʀ-ʙᴄ, ᴄᴇᴜ ᴘʀᴏᴠɪᴅᴇʀ-ɴᴍ & ᴀᴛᴄʙ

4.8guided•11 min

Unhooking From Thoughts

Abby Turner

4.6guided•19 min

Anchoring Oneself in the Present Moment

Julien Lacaille

4.7guided•16 min

Intention Setting & Anchoring

Diana Mirs

4.7guided•10 min

The Breath As An Anchor

Pat Divilly

4.7guided•12 min

Anchoring With Sound

Mary Corelli

4.6guided•10 min

Ease Tension And Restore Balance

Donna Wright - iMind Training