Mindful Grounding Technique

Dissociation is a common experience when we are feeling highly anxious or experiencing any kind of trauma. It is also a legacy of traumatic experiences in our past – helpful and adaptive at the time, but now confusing and often unhelpful. This simple mindfulness-based grounding technique will help you feel more calm, present and in control. Dan guides you through the technique, step by step, so you can use it any time you need to.

Reviews

Well done, and different from most meditations I've done before. Will keep this technique in my toolkit for stressful times

Very good exercise for calming the mind and soul.