The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 117 Guided Meditations for Letting Go. The largest free library of guided meditations on earth.

4.8guided•34 min
Waves Of Calm: Visualization For Flow, Healing, And Balance
Lisa Danahy
4.7guided•5 min
Releasing The Web Of Thinking
Amy Paggeot
4.7guided•7 min
Sink Into The Earth
Melanie Raphael
4.8guided•10 min
Guided Visualization Meditation For Overwhelm
Erin Joy Tom
4.8guided•9 min
Conquer Family-Time Triggers Activation
Margarida Pimenta
4.8guided•11 min•
New Moon Of Confidence
Candy Foster
4.8guided•9 min•
Breathing In Light – From Fatigue To Renewal And Vitality
Debra Ford
4.7guided•15 min
Sleep Meditation: The Empty Room (Meditation For The Night)
Isabelle Havers
4.7guided•15 min•
New Moon, New Beginnings
Ayneh
4.6guided•8 min
Flow Like A River: Letting Go With Mindful Awareness
Deb McCloskey
4.6guided•25 min
Sleep Meditation
Josephine Sweeney
4.6guided•15 min
Meditation For Restful Sleep
Theresa Kulikowski-Gillespie
4.7guided•7 min
Embracing Unfinished Chapters
Kim Conradie
4.6guided•6 min•
Letting Go For Easy Sleep
Samantha Touchais
4.7guided•2 min
Root Chakra Affirmations Without Music
Sierra RyanWallick
4.6guided•13 min
Letting Go And Finding The Light Within Meditation
Fiona M
4.6guided•9 min
Serene Release For Rest
Lauren
4.5guided•59 min•
Return To Nature A Calming Forest Sleep Meditation
Lai Tattis
4.5guided•9 min
Letting Go
Liesl Mounfield
4.5guided•7 min
The Sturgeon Moon: Reflective Practice
Louise Anne Bingham
4.5guided•6 min•
Stress And Anxiety Relief Meditation
Samantha Touchais
4.5guided•10 min
Wash Away Your Worries Meditation
Eilidh Horder
4.4guided•1 min
Flow With The Breath
Smoky Hills Insight
4.5guided•16 min
Being Reborn As Your True Self
Klea Miza (Growing Through Love)
Trusted by 35 million people. It’s free.