10:58

Wash Away Your Worries Meditation

Name: Wash Away Your Worries Meditation
Uploaded: 2025-06-27T16:22:43.200Z
Duration: 10 min 58 s
Channel: Eilidh Horder
Description: This meditation guides you to visualise yourself on a beach. You are invited to bring something to mind which no longer serves you. You write this word in the sand, and watch as it is washed away, into the sea. Feel a lightness, a release, during this immersive visualisation.

by Eilidh Horder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you to visualise yourself on a beach. You are invited to bring something to mind which no longer serves you. You write this word in the sand, and watch as it is washed away, into the sea. Feel a lightness, a release, during this immersive visualisation.

Meditation Visualization Relaxation Emotional Release Breath Awareness Body Scan Sensory Imagery Progressive Muscle Relaxation Beach Visualization Letting Go Technique

Meet your Teacher

Eilidh Horder

Brighton, Brighton and Hove, UK

Meet your Teacher

Eilidh Horder

Brighton, Brighton and Hove, UK

© 2026 Eilidh Horder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.