Waves Of Calm: Visualization For Flow, Healing, And Balance

Yoga therapist, Lisa Danahy, has designed this full yoga nidra (yogic sleep) track to help drop into a beta brainwave state to relieve tension, eliminate stuck and stagnate energy, and restore and rebalance all levels of your being. Whether you choose to use this as a sleep aid or a mindfulness break in the middle of the day, this guided visualization will facilitate healing on the deepest levels.

Reviews

I really enjoyed the emphasis on nature for the visualizations. I'll certainly be revisiting many times again. Thank you.