09:29

Letting Go

Name: Letting Go
Uploaded: 2025-10-05T20:44:27.199Z
Duration: 9 min 29 s
Channel: Liesl Mounfield
Description: A gentle guided meditation, lovingly inviting you to loosen your grip on any limiting thoughts and beliefs that are keeping you stuck. Together, we will tenderly clear and create space for something bigger, better, and more magical for your heart to hold instead! Created from my heart and made with love! Image thanks to Michelle McEwen on Unsplash. Music thanks to Narek Mirzaei.

by Liesl Mounfield

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided meditation, lovingly inviting you to loosen your grip on any limiting thoughts and beliefs that are keeping you stuck. Together, we will tenderly clear and create space for something bigger, better, and more magical for your heart to hold instead! Created from my heart and made with love! Image thanks to Michelle McEwen on Unsplash. Music thanks to Narek Mirzaei.

Meditation Letting Go Breath Awareness Inner Critic Visualization Emotional Release Openness Inner Critic Management Letting Go Technique Visualization Basket Receiving Openness

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

© 2026 Liesl Mounfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.