Breathing In Light – From Fatigue To Renewal And Vitality

When energy fades, this meditation reawakens your inner brightness. Each inhale draws in light; each exhale clears heaviness. Fatigue lifts as life-force stirs and clarity returns. You’ll leave refreshed, alert, and glowing from the inside out. A demanding morning, and Lunch Hour Reset meditations release what the morning carried in. A few minutes to feel balanced.

At the perfect frequency and key, allowing the BPM of the background heartbeat to restore. Thunder Energy.

Transcript

Hello friend.

You've given much this morning and midday exhaustion may be setting in.

Now take a minute to let life and nature give back to you.

If you've been running all morning,

This is your moment to pause,

To recharge.

Close your eyes.

Take a slow,

Deep breath in,

And then let it go.

And one more time,

Breathe in renewal,

And then just let go of what you no longer need.

Let your breath slow.

With each inhale,

Imagine you are drawing in energy,

Powerful,

Nourishing,

Replenishing,

Alive.

With each exhale,

Let go of heaviness and tiredness.

In these few minutes,

You'll refill your energy fully and completely.

Let's breathe deeply into the movement of thunder energy.

Breathe in renewal.

Feel the energy stirring like distant thunder.

In your mind's eye,

See the thunder rise.

It feeds your inner strength.

It rejuvenates your vitality.

You are inspiring,

Receiving the power of thunder energy,

Reigniting your spark,

And realigning your determination.

You remember that you are a good and helpful person,

And you gratefully receive this potent natural energy.

In this breath,

Just like thunder,

You rise again,

Powerful,

Clear,

Strong,

Alive.

And let's do one final,

Deeper breath in,

And then let it go.

And with love,

Friend,

We are complete.