25:24

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2025-03-03T16:08:38.619Z
Duration: 25 min 24 s
Channel: Josephine Sweeney

by Josephine Sweeney

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

448

This Sleep Meditation has 30HZ frequency binaural beats, which studies have found have a de-stressing effect on the brain, possibly reducing cortisol levels and raising oxytocin, along with very soothing vocals intermittently, aides the listener into a relaxing state for sleep. This Guided Sleep Meditation takes you on a journey of inner peace, preparing your Mind Body and Spirit for a restful Sleep. Josephine includes some Mindful Breathing Techniques and suggestions on letting go of your day. Music by Narek Mirzaei

Sleep Relaxation Guided Meditation Mindfulness Breathing Body Scan Letting Go Self Love Inner Peace Stillness Sleep Preparation Gratitude Practice Letting Go Technique Deep Breathing Thought Observation Present Moment Awareness Stillness Cultivation

Meet your Teacher

Josephine Sweeney

Co. Mayo, Ireland

Meet your Teacher

Josephine Sweeney

Co. Mayo, Ireland

© 2026 Josephine Sweeney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.