Flow With The Breath

From our Mindful Moment Series, this 1-minute meditation provides a calming break in the midst of your busy day. Wherever you are, whatever is happening in and around you, allow your breath to flow like waves on the ocean shore. Slowing down with each breath, you return to just being with life as it is, loosening the grip of expectation and judgement in this moment.

Meditation by Nicolle LaFleur
Produced by Téa Renee
(included nature sounds recorded by Nicolle LaFleur)

Transcript

You find yourself right at this moment,

Whatever you're doing,

Whatever is happening,

Allow it all to be just as it is.

Take a deep breath in and slow down with the exhale.

Exhale,

Flow with each breath like waves on the shore.

Feel your connection to the earth.

Feel yourself alive right here in this body,

In this moment.

Breathe in a sense of ease.

Breathe out a sense of allowing.

Allowing everything to be just as it is.

Letting go of the grip of time and expectations.

Letting go of needing it to be any different than it is.