The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Intention Setting. The largest free library of guided meditations on earth.

4.8guided•10 min
Reiki Meditation For Self-Love
Jade Mordente
4.9guided•8 min
Life Is A Ceremony
Marta Wanderlust
4.9guided•60 min•
Ultimate Yoga Nidra For Sleep
The Relaxationist
4.8guided•12 min
Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep
The Mental Level
4.9guided•34 min
Freedom To Awaken (No Music)
Zoe Kanat
4.8guided•18 min
Yoga Nidra for Deep Rest
Whitney Cummins
4.8guided•4 min•
Today Is A New Day (5-Minute Morning Meditation)
Darius Bashar
4.8guided•32 min
Release Negative Energy For Sleep
Jason Stephenson
4.9guided•2 min
Centered In The Love Of God - A Practical Prayer
Bill Marchiony
4.8guided•10 min
New Moon Meditation
Camilla Sacre-Dallerup
4.8guided•14 min•
Reiki To Release & Clear Energy Blockages With 528 Hz Music
Bailey Barbour NP, Reiki Master Teacher
4.8guided•60 min
Dreamstate Meditation: Temples Of Healing And Learning
Steve Nobel
4.9guided•20 min
Ending Karma & Old Contracts
Holly Achaya
4.8guided•6 min
Morning Refresher Meditation
Felix New
4.8guided•42 min
Yoga Nidra To Restore Right Rhythm
Katherine Hypes
4.8guided•10 min
Create Your Perfect Day
Robert Christiansen
4.7guided•13 min
Grounded, Grateful, Intentional (Morning Meditation)
Sara Ticha
4.9guided•19 min
19 Min | 3 Rounds Of Breathwork For Anxiety Relief
DJ Beachball
4.9guided•19 min•
QuantumNap® Purpose Osmosis - Bask In Your Calling
Donna Dyer
4.8guided•14 min
Manifesting Your Dream Life
Hayley Carr
4.8guided•26 min
Yoga Nidra: Gratitude
Lynette Suchar
4.8guided•21 min
Rapid Restoration
Kamini Desai, PhD
4.9guided•26 min
I Am A Rested Mother - Yoga Nidra
Karen Brody
4.8guided•19 min
Miracle Morning
Sophie Sun
Trusted by 35 million people. It’s free.