The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Grief. The largest free library of guided meditations on earth.

4.9guided•49 min
Heart Chakra Yoga Nidra | 45 Minutes For Self Love & Healing
Kristyn Rose Foster
4.8guided•61 min
Rain Sounds Guided Sleep Meditation For Insomnia
The Basement Upstairs
4.8guided•14 min
Mindfulness Meditation For Cultivating Presence
Jay Chodagam
4.8guided•42 min
Solfeggio Sleep: My Body Restores (528Hz)
Reuben Lowe
4.7guided•5 min
Cleansing Morning Meditation
Lara Borell
4.8guided•6 min
5 Minutes Of Mindfulness Now
Guri Sohal
4.8guided•35 min
Migraine And Pain Relief Practice
Michelle's Sanctuary
4.8guided•17 min
You Are Indomitable
Hannah Leatherbury
4.8guided•4 min•
Psalm 143:8 Morning Meditation
Vanessa Michele
4.8guided•35 min
Yoga Nidra To Clear The Mind
Nid Ra
4.8guided•9 min
Morning Meditation To Calmly Face A Busy Day
Steven Webb
4.9guided•27 min
Lineage Clearing - Sacred Feminine Alchemy Journey
Eleftheria Kakambouras
4.9guided•20 min
Manifesting Happiness - 20-Minute Daily Insight
Saqib Rizvi
4.9guided•9 min
Place Of Calm
Maryam Aishah
4.9guided•37 min
A Prayer For Presence, Gratitude, And Kindness
Julian Maddock
4.9guided•22 min
A Course In Miracles: I Rest In God
Lisa Venable
4.9guided•32 min
Sleep & Relaxation Through Manifestation
Saqib Rizvi
4.9guided•23 min
Altered State, Shamanic, And Alkaline Breath Work
Ryan Bean
4.8guided•4 min•
Confidence: Trust Yourself
Matt Cooke
4.8guided•5 min
5-Minute Sacred Connection Prayer
Vaz Sriharan
4.8guided•20 min
Connecting with Baby Meditation
Kim Newing - Mama Goddess
4.8guided•9 min
Quick Stress Release
Saqib Rizvi
4.8guided•120 min
Manifest While You Sleep | Law Of Attraction Affirmations
The Basement Upstairs
4.9guided•33 min
Lemurian Blue Crystal Healing Temple Transmission
Steve Nobel