The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 462 Guided Meditations for Control. The largest free library of guided meditations on earth.

guided•11 min
Untying The Knots Of Micromanagement
shannon grainne
guided•9 min
The Illusion Of Control
Vincent Botto Jr
3.7guided•10 min
Regulating In Uncertainty
Naomi Sturdy
4.2guided•1 min
1-Minute I Am Strong Mantra
Jacqueline Watson
guided•10 min
Healing After Sexual Trauma
Dr Piper Grant
4guided•21 min•
Face Your Fears
House of Wellbeing
4.2guided•2 min
Relinquishing Fear
Erica Phillips
4.3guided•7 min•
Mental Reset | Fast Meditation
Cory Cochiolo
4.3guided•21 min
R.A.I.N Meditation
Sonja Lockyer
guided•7 min
The Container Exercise
Kellie Migneault
guided•13 min
Meditation & Breathing Practice For Trust
Dionne Reed
4guided•12 min
Declutter Your Mind, Release Stress And Find Tranquility
Emmanuel Broni
4guided•19 min
Surrender & Reconnect With Yourself
Vanessa Bachmann
4.3guided•18 min
Generating Joy So We Can Hold Our Suffering
Annie Mahon
4.2guided•6 min
Power Of Acceptance
Nicole
3guided•30 min
Share Your Love: Layer One - Wisdom Healing Love For Self
Anna Hughes
guided•18 min•
Niyama #5: Surrender
Yoga with TG [Tarasa Gardner]
3.9guided•6 min
Advanced Guided Imagery on Surrending and Letting Go of Attachments
Kumari Devi
guided•65 min•
Stop Online Gaming Addiction Sleep Meditation
Harmooni
guided•26 min•
Anxious Thoughts: Practical Method To Take Back Control
Diana Mirs
guided•2 min
A 2-Minute Reset When Letting Go Feels Unsafe
Cara Greenslade
2guided•21 min
Warriors At Ease- Body Scan Meditation
Kalyani Jen Tobin
4.1guided•10 min
Free Yourself From Anger
Annabel Cheeseman
4.3guided•5 min
A Protocol And Sip About Self Control
Aleya Dao
Trusted by 35 million people. It’s free.